The ancient practices of Tai Chi and Qi Gong treat and prevent many health problems by increasing muscle strength, improving balance, increasing the ability to oxygenate blood, and promoting the movement of lymphatic fluid.
Welcome to College Park Wellness
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice… has value in treating or preventing many health problems. ~Harvard Women’s Health Watch, May 2009
Classes are every Monday from 6:30pm-7:30pm at the Maitland Wellness Center: 237 Lookout Pl, Maitland, FL 32751:https://maitlandwellnesscenter.com/. Additional classes are held at the Peggy and Phillip B. Crosby Wellness Center several times each week; see the class Schedule at: https://crosbywellnesscenter.org.
Mr. Alan Zemel is a certified teacher with the Institute of Integral Qigong and Tai Chi (IIQTC). The methodology of teaching focuses on the health and wellness benefits that come with alignment of mind, body, and breath.
Additional classes are ongoing. For more information on classes, other locations, and private sessions please inquire below.
Mr. Alan Zemel is a Certified Integral Qigong and Tai Chi Teacher with the Institute of Integral Qigong and Tai Chi (IIQTC) where he sits on the Trainer Qualification Team (TQT) and assists with developing processes for training new instructors. Mr. Zemel has been a Tai Chi practitioner for over 23 years, having studied the Yang Style 108 long form as well as numerous Yang and Chen Style short forms. Mr. Zemel is also well-versed in Qigong mind-body-breath practices and has taught at various venues in Cleveland Ohio, Santa Barbara California, Austin Texas and Orlando Florida. Mr. Zemel currently teaches the Tai Chi Easy™ curriculum for health, wellness, and mind-body integration. Locations include the Maitland Welness Center and the Peggy and Philip B Crosby Wellness Center.